Drink Plenty Of Water

 DAY 7

Drink plenty of water to stay hydrated

Since you’re training so hard almost every day, your body will need all of the moisture it can get to prevent dehydration. Keep a bottle of water on you at all times and sip on it throughout the day. Coconut water is especially hydrating! Green juices are fine, but try to avoid substituting juice for water, since juice has calories. If you love your fruit juices, consider adding water to them.^[20]

• Men should aim to drink around 15.5 cups (3.7 liters) of fluids per day.
• Women need about 11.5 cups (2.7 liters) of fluids daily.^[21]
• Always bring water with you to your training sessions and take breaks to hydrate every 20 minutes or so.