Quit Your Bachelor/Bachelorette Diet

 DAY 6

Avoid most restaurants and all fast-food chains

Unfortunately, models don’t really have “cheat days” built into their diet plan. Strict adherence is pretty standard. Since you don’t know exactly what’s going into a meal, most restaurants are a no-go and if you do eat at a restaurant, you should ask lots of questions before ordering food. Fast food is essentially never going to be “allowed.”^[19]

• If there’s no way around going to a restaurant and nothing on the menu works with your diet plan, ask the server if you can order off-menu or customize your order.