Running Or Briskwalking

 DAY 1

Do 30-60 minutes of cardio 2-3 days per week. 

You can adjust the amount of cardio you do depending on your goals, but 2-3 days a week is pretty standard. Cardio includes any exercises that get your heart pumping, like running, kickboxing, elliptical training, cycling, spinning, and swimming.

• This is a great cardio goal for anyone who wants to get physically fit.