What To Avoid

 DAY 5

Cut out sugary snacks, processed carbs, and empty calories

Packaged treats, like cookies and ice cream, will have to go. Sugar also wreaks havoc on your metabolism and health. Try to avoid empty calories and processed carbs and make every meal and snack as nutritious as possible.

• Some models are okay with allowing themselves 1-2 treats per week, like a favorite dessert or cocktail. You can incorporate treats into your diet plan if you’d like.