Naomi
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Naomi
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Mercy Musonda
chelston police camp... medium height.. slim helping people and being a voice to the voiceless.. not a team player.usually achieve things on my own love to take pics..trying new things..such as make up and reading books my hobbies are swimming dancing
Lulu Bee
Visit The Gym
DAY 2 Focus on weight and resistance training 2-3 days per week Plan on strength training for 45 minutes to an hour per session. It's usually best to isolate certain muscle groups and alternate which ones you focus on throughout the week. For example, you might focus on lower body training 1 day, arms/upper body training on another day, and train your core on a separate day. Do lunges, squats, and calf raises to tone your legs and glutes. Bicep curls, bench presses, planks, and other arm-specific exercises are great for toning arm muscles. Use lighter weights and focus more on reps to build lean muscle rather than bulk. Try core-strengthening exercises like sit-ups, crunches, and side bends to chisel your abs.
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