Create a plan that includes exercising 5 days per week

Your Plan

Fitness is crucial for models, so you can expect your exercise regime to be pretty intense! Working out 5 days per week is typical for models, although some days will be harder than others, depending on what exercises and muscle groups you’ll be working. It’s important to take those 2 off-days to rest your muscles and prevent injury.

• It's not unusual for some models to take things up a notch a few weeks before a big show and work out 6-7 times a week. Lingerie/swimsuit models might even work out twice a day in the weeks leading up to a show.
• If this schedule seems too rigorous at your current fitness level, it's completely fine to work your way up to training 5 days a week at your own pace. Start with goals that you can achieve